PLANT BASED SLEEP SUPPORT PROGRAM (US measurements)

Welcome to the plant-based, sleep-supporting meal plan for USA ONLY, incorporating delicious recipes to regulate sleep-related hormones and brain chemicals. The download link will be in your email under DOWNLOAD as a link. Please check your spam folder if you do not receive an email after your order.

This booklet contains everything you need to change your daily eating habits to support better sleep including:

• Weekly meal plan and prep guide
• Tips to buy ‘clean’ food and a grocery list to make it easy to shop
• Full nutrient and calorie breakdowns for each day
• Full recipe with full colour images of the completed dish!