Join me on a personalised journey to discover the most healthy you®
What happens next?
All appointments are completely confidential. Appointments available in London, Cambridge, Hertfordshire and also via Zoom, Telehealth & WhatsApp. Home and business visits are also possible. Please email for further information.
I have booked an appointment.
Once an appointment has been made, you will be sent a link to my practice management platform. Health questionnaires and a food diary will be made available to complete online. All communication will be through my platform, making it easier for you to keep track of our conversations, any advice / recommendations that I have made etc. There is a food and mood journal as well as a lifestyle journal so that it is easy to monitor any symptoms and your progress.
How long do appointments last?
Initial appointments last 1 hour 30 mins and follow up appointments are 45 minutes.
How many appointments will I need?
A minimum of 3 appointments is recommended. However, if you have had your symptoms fora long time, more may be required.
Occasional ‘top ups’ are also recommended, to help maintain health and wellbeing.
Fees
A free 30 minute telephone conversation to discuss best available options for your own needs. This will enable us to build a package to suit you.
Private Consultations:
Initial Consultation Fee: £130
This takes place on an online video call.
Consultation Package: £275
1 x initial consultation
2 x follow ups
Cancellation Policy
There is an enforced cancellation policy. If you need to change your appointment 48 hours notice is required. Full fees are payable if less than 48 hours is provided.
If you prefer, you can download a form to fill in instead of the free discovery call.
Monthly support packages are also available to help you continue to maintain or make improvements in your health goals.
Tanya uses an app that has everything in one place which makes working with her and applying the knowledge as easy as possible. Our video appointments are on there, booking, payment, tasks, challenges, protocols, food planner, recipes, food and symptom journal.
Tanya is a qualified Naturopath, Nutritional therapist, a PEAT Practitioner and a member of the PEAT mentorship programme, as well as being trained in the use and effectiveness of medicinal mushrooms.
Tanya brings ALL of her expertise from each discipline into working with you to achieve the most healthy you possible.
You can find out about Tanya’s other work by visiting the Tanya Clarke Website.
I have used other Nutrionist’s is the past, Tanya is far superior, I will only ever use her and highly recommend to anyone who is looking to improve their health and well-being.
Optimising employee well-being
Analysis from Centre of Economic and Business Research predicts that the cost of absence to the UK economy will be £21bn in 2020, increasing to £26bn in 2030.
The link between employee lifestyle choices, their physical and mental health, and their work performance is often ignored. Having spent many years in the manufacturing and construction industries, Tanya has first hand experience of the potential consequences of ignoring this link and looks to assist employers by inspiring their employees to make healthier choices.
Having healthy and happy staff has been shown to improve productivity, increase motivation, reduce absence and can have a real impact on staff retention
Workplace Workshops
Example Topics: Everyday Nutrition, Weight Management, Gut Health, Inflammation & Pain, Stress Management, Anxiety & Depression, Maintaining energy throughout the day
Wellness Weekdays
Health screening such as Body Mass Index. Meal Planning. Reaching & maintaining optimal health.
Workplace Clinic
One-to-one consultations to address personal concerns and come up with a personalised nutrition & lifestyle plan based on the individual’s circumstances
Corporate Nutrition Package
Bespoke packages are available to suit a Company’s requirements.
Please fill in this form if you are interested in any of the corporate packages.
The basis of nutritional therapy:
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals.
Practitioners consider each individual to be unique and recommend personalized nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
What a nutritional therapy session typically involves?
Before the first consultation, the practitioner usually provides a health and nutrition questionnaire for the client to complete. An initial consultation typically lasts 60 to 90 minutes, and in this time the practitioner asks detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. The practitioner then evaluates individual needs and uses the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition and lifestyle programme.
Follow up consultations are generally after four weeks in order to monitor progress and make any necessary adjustments. Further follow-ups may be required depending on each individual situation.
Naturopathy is a philosophy and holistic healthcare system that recognises the healing power of nature present in all living things. As a holistic system it aims to promote and restore health by employing various natural treatment approaches that may include: naturopathic nutrition, lifestyle advice, hydrotherapy, physical therapy, naturopathic psychosocial support and other appropriate techniques.
Naturopathic practitioners interpret presenting symptoms as the individual’s unique response to physical, emotional, environmental or genetic stress factors which can be identified by asking about your family history. The practitioner’s role is to identify these underlying causes and to promote the inherent self-healing power within the individual. Naturopathy is also a way of life and the naturopath will help empower individuals through education about lifestyle, diet and exercise.