by KIadmin | Nov 4, 2024 | Uncategorized
Nuts are a great source of protein (ten to 25 per cent) and up to 80 per cent of the fat they contain is unsaturated. Nuts (plain I’m afraid!) are also a significant source of fibre, minerals (copper, magnesium and potassium) and vitamins such as folic...
by KIadmin | Oct 21, 2024 | Uncategorized
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Leaky gut syndrome is when the lining of the digestive tract begins to allow unwanted particles to pass through into the bloodstream. Our immune system detects...
by KIadmin | Oct 14, 2024 | Uncategorized
THE MEDICINAL MUSHROOM THAT CONNECTS THE GUT-BRAIN AXIS Lion’s Mane (Hericium erinaceus), or simply Hericium, is a medicinal mushroom widely used for its benefits to the body. It is also known as ‘Yamabushitake’, ‘Hou Tou Gu’ (monkey head mushroom), ‘hedgehog...
by KIadmin | Oct 14, 2024 | Uncategorized
Ganoderma lucidum What is Reishi? Known as the ‘mushroom of immortality’, Reishi ( also known in latin as ‘ Ganoderma lucidum’ is a mushroom with a reddish body and a woody texture. Its flesh has a leathery texture and a bitter taste. This may explain why...
by KIadmin | Sep 25, 2024 | Uncategorized
Let’s “pause and take stock” and really focus on staying healthy as we head towards the winter months Supporting your immune system The best way to keep yourself well is to support your immune system by adopting a healthy diet and lifestyle. Reduce your toxic load...
by KIadmin | Sep 11, 2024 | Uncategorized
When did you last check your level of vitamin D? Vitamin D (25 OH) Blood Test. It is estimated that more than 70% of adults are deficient in vitamin D3, the sunshine and bone health vitamin. But this vitamin is essential because it plays a key role in...
